mental HEALTH MATTERS
What is Mental Health?
Mental health includes our emotional, psychological, and social well-being. It affects how we think, feel, and act, and helps determine how we handle stress, relate to others, and make choices.
What Does That Look Like?
Eating or sleeping too much or too little,Pulling away from people,Feeling unusually confused, forgetful, on edge, angry, upset, worried, or scared
How Can You Fix This?
Go see a professional therapist, talk to a close family member or friend, develop healthy coping methods, don't be afraid to ask for help
Where Can I Get Help?
*Call or text 988
*Visit "findsupport.gov"
*Call the national helpline
1-800-622-4357
