Mental Health Matters 

Mental health includes our emotional, psychological, and social well-being. It affects how we think, feel, and act, and helps determine how we handle stress, relate to others, and make choices.

Eating or sleeping too much or too little,Pulling away from people,​Feeling unusually confused, forgetful, on edge, angry, upset, worried, or scared

Go see a professional therapist, talk to a close family member or friend, develop healthy coping methods, don't be afraid to ask for help

*Call or text 988

*Visit "findsupport.gov"

*Call the national helpline 1-800-622-4357